Is Coq10 And Fish Oil A Good Combination To Improve Your Health
Fish oil and coenzyme q10 have various benefits that are going to greatly improve not only blood flow, but also heart function. For example, fish oil is rich in omega three fatty acids which are not produced by your body, while the coenzyme q10 vitamins are produced by your system. If you’re looking for natural sources of both of these substances, then you can easily get them from fish, such as salmon, mackerel, tuna and so on. However, you can also get them from supplements. So with no further ado, let’s go ahead and talk more about the health implications of taking both of these supplements in order to improve your overall health.
Defining Coenzyme Q10
One thing you need to know about ubiquinone coq10 is that this is a very powerful antioxidant that helps not only covert the food that you into energy, but at the same time it’s also vital for cell function. Better yet, there are also many studies that confirm the fact that using coenzyme q10, you’re going to easily reduce the amount of free radicals in your system which are known for contributing to brain disorders, heart disease and cancer. If you want to make sure that you’ll improve the amount of q10 in your system, it’s best that you consider eating foods that are rich in it. This include fish, sardines, but also beef, chicken, vegetable such as spinach and fruits.
Treating Heart Disease By Having A Healthy Q10 Intake
In studies that have been made so far it seems that people who suffer from heart attacks are generally those that have a very small amount of q10 present in their system. In one of the studies a group of people who suffered from heart disease were given ubiquinone coq10 in order to see how they react to it. Surprisingly, in a very short period of time their condition has improved they felt much better. If you have heart disease and plan on increasing your q10 intake, then it’s best that you first of all speak to your doctor about it.
Chronic Diseases And The Effects Of Fish Oil
If you want to enjoy the most benefits of fish oil, then you should consider one that contains a lot of omega three fatty acids. The polyunsaturated fats found in fish oil play a crucial role in reducing the chances of getting cancer, improving your brain function and also preventing heart disease. The way fish oil helps protect you from heart disease is by lowering the triglyceride levels in your system that are usually responsible for heart failure.